Dec 12, 2023 · frozen pizzas are a convenient option but can vary in nutritional value. Typically, they're high in calories, refined carbs, saturated fats, and sodium, which contribute to health. Frozen pizza can be healthy depending on the ingredients used to make the pizza. Many frozen pizzas tend to be highly processed and high in sugar, sodium, and. This difference can be attributed to variations in crust thickness and toppings.
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