Control Your Wandering Mind: Focus Hacks

9 ways to control your wandering mind 1. do mindfulness exercises : Mindfulness helps you stay present and silence distracting thoughts. Practice deep breathing daily to create a habit of. From taking short breaks to clearing distractions,.

9 ways to control your wandering mind 1. do mindfulness exercises : Mindfulness helps you stay present and silence distracting thoughts. Practice deep breathing daily to create a habit of. From taking short breaks to clearing distractions,.

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mind-wandering ปล่อยใจไปตามจังหวะที่เป็นเรา หาจุดสมดุลที่ทำให้ใจได้พัก