There's no research here and autophagy is not a well understood process yet. However, i would think that with the low protein profile of a little lemon juice in water wouldn't break autophagy. There's lots of bro science going around on autophagy, insulin, and what is allowed during a fast (from a lemon wedge in water, to splenda, to truelime, etc to it's okay if it's less than 50. Water, still or sparkling, most teas and black coffee are the only things you can drink or eat without breaking a fast. But certain drinks have so many other benefits (such as lemon juice).
It is hard to say for sure regarding the autophagy, but you will likely get at least as much lemon in the water by putting fruit in it as if you were to squeeze in just a few drops. Does lemon water stop autophagy: May 4, 2023 · studies have shown that lemon water can help to promote autophagy by increasing levels of antioxidants in the body and reducing oxidative stress. In addition, it can help to.
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